December 10
Tip: The Foreskin Supplement?
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Tip: Get Your Weight Back on the Deadlift
Fix a common technique flaw fast with this simple but effective trick.
December 9
Tip: The Deadlift – How to Add Bands
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Tip: 5 Ways to Stay Motivated... Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Tip: 5 Best Exercises for the Over-35 Lifter
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
December 8
Tip: Engage the Lats for a Better Deadlift
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
Tip: How Going to the Gym Can Make You Fatter
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
December 7
Tip: Crappy Genetics? Deadlift Like This
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Tip: The Best Calf Exercise Just Got Practical
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Tip: The Peel-Back Technique for Better Deadlifts
Improve your form and get a mechanical advantage boost. Here's how.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Tip: Flip the Protein Synthesis Switch
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
Tip: Get the Hips Through!
Can't lock out your deadlifts? Here's the cue you need.
December 5
Tip: 3 Ways to Build Consistency
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Tip: Big ROM, Bigger Gains
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Tip: Conventional Deadlift – Find Your Best Stance
Here's a simple way to find your best stance for heavy pulls.
December 4
Tip: The Push-Up for Total Body Power
Nail your core. Build your triceps. Try this athletic push-up variation.