Tip: Do Weighted Stair Climbs for Metcon
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
November 24
Tip: Do the Jettison Technique Barbell Curl
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
November 23
Tip: Do the Zombie Press
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
November 22
Tip: Do a Deep Bodyweight Squat Daily
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
November 20
Tip: Squeeze the Bar Hard When Bench Pressing
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
November 19
Tip: Women, Stop Obsessing Over Diet and Eat for Muscle
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
November 18
Tip: Fix Your Dumbbell Row to Build More Muscle
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
November 17
Do the Pallof Press for a Strong Core
For great abs and obliques, do the very effective and challenging Pallof press, and skip the dangerous ab-rotation machine.
November 16
Tip: Respect These 5 People in Your Gym
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
November 15
Tip: Take the Half-Hour Deadlift Challenge
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
November 14
Tip: Learn the Zercher Squat
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
November 13
Tip: Get Strong Glutes with Mechanical Drop Sets
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
November 12
Tip: Take the 4-Minute Front-Squat Challenge
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
November 11
Tip: Control Nutrient Partitioning With C3G
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
November 10
Tip: Do Metabolic Resistance Training, Not Cardio
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
November 9
Tip: Deadlift Daily to Get Stronger
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
November 8
Tip: Know How Many Carbs You Need
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
November 7
Tip: Try the Gironda 8x8 Set/Rep Scheme
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
November 6
Tip: Do 7-4-7 Deadlifts to Boost Performance
This workout builds muscle, increases work capacity, and burns fat. Check it out.