Tip: Do Loaded Push-Ups
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Tip: Replace the Leg Extension
There's a better exercise to target your quads. Check it out.
December 31
Tip: Stop Leaning Back on the Deadlift
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Tip: Build Your Calves With This Superset
Chances are, you've never tried this! Check it out.
December 30
Tip: Two New Ways to Build Bigger Traps
Finish off your traps with these unique exercise variations.
Tip: Do the Floor Press
Here's why you should sometimes bench press without a bench.
December 29
Tip: Work the Top and Bottom Range of the Deadlift
Strengthen your pull from the floor and your lockout with these two exercises.
Tip: Do the Farmer's Walk Challenge
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
December 28
Tip: Don't Fight Insomnia. Get Up.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Tip: Avoid NSAIDS and Icing Sore Muscles
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
December 27
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Tip: Don't Try to Hit the Triceps With Dips
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
December 26
Tip: Know When to Use Lifting Straps
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Tip: Drink 3-4 Cups of Coffee Per Day
Turns out, coffee is actually pretty good for you. Check this out.
December 25
Tip: Stop Dieting If You're Skinny-Fat
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Tip: Do Hip Thrusts for Better Glutes
Learn this and make it a staple. Here's how it's done.
December 24
Tip: Do Heavy Squat Stand-Ups
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Tip: Build Your Lats With These Two Techniques
Use these strategies to make gains and perfect your pull-ups. Here's how.
December 23
Tip: Use These 3 Lifting Techniques to Burn Fat
Do finisher sets to torch more calories and reveal your muscle. Here's how.