Tip: Do the Constant-Tension Curl
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Tip: Do Squat-Lunge Supersets for Quads & Glutes
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
January 10
Tip: Bring Up a Puny Muscle Like This
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Tip: Moderate Your Antioxidant Intake
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
January 9
Tip: Re-Think Your Recovery Days
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Tip: Find Your Ideal Squat Stance
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
January 8
Tip: Break Mental Barriers to Squat Heavy
You have to mentally prepare for a PR squat. Here's how to do it.
Tip: Strengthen Your Grip 4 Different Ways
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
January 7
Tip: Master the Super-Slow Chin-Up
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Tip: Do More Direct Glute Training
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
January 6
Tip: Do Spoto Presses to Boost Your Bench Press
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Tip: Try the Deadlift Walk
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
January 5
Tip: Do the Strip-the-Rack Press
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Tip: Do High-Rep Plate Raises for Traps
This is really going to burn, but you'll love the results. Here's how to do it.
January 4
Tip: Pair Kettlebell Swings with Planks
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Tip: Use Drop Sets to Get Better at Pull-Ups
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
January 3
Tip: Don't Look Up When You Squat
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
January 2
Tip: Stop Overusing Belts and Wraps
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.