Tip: Make the Trap Bar Your Secret Weapon
Six reasons the trap bar is just plain awesome. Check 'em out.
January 21
Tip: Do the Lap Barbell Curl
We bet you've never tried this explosive biceps exercise. Check it out.
Tip: Build Strength & Stamina with Rope Pulls
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
January 20
Tip: Build Hams by Elevating Front of Feet
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
Tip: Drink Coffee to Boost Your Metabolism
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
January 19
Tip: Ramp Up the Back Extension
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Tip: Push Press For Massive Strength
Get strong in the push press and you'll get strong on everything else. Here's why.
January 18
Tip: Do Front-Squat 21's
Build your legs and your work ethic with this grueling combo. Here's how.
Tip: Do the Nordic Ham Curl
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
January 17
Tip: Eat More White Potatoes
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Tip: Do Broad Jumps Before Lifting
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
January 16
Tip: Ditch the Decline Sit-Up
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Tip: Use the 40 Reps Method for Growth
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
January 15
Tip: Make These Healthy Breakfast Cookies
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Tip: Do This 3-Minute Shoulder Warm-Up
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
January 14
Tip: Make Your Own Healthy Ketchup
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Tip: Do the Snatch-Grip Rack Pull
It's one of the best exercises for back size and strength. Here's how to do it.
January 13
Tip: Do the Step-Through Lunge
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Tip: Do the Blitzkrieg Triple Press
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
January 12
Tip: Build Your Pecs with the Squeeze Press
Looks weird, works great for building a bigger chest. Here's how to do it.