Tip: Take the 30-Second Front Squat Challenge
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
January 31
Tip: Do Lean-Away Lateral Raises
Increase the range of motion and get better results. Check out the video instruction here.
Tip: For Big Traps, Do the Deadlift-Shrug
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
January 30
Tip: Do the Constant Tension Alternate Curl
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Tip: Kick Ass, Rest a Little, Kick Additional Ass
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
January 29
Tip: Do the Gironda Perfect Curl
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Tip: Do the Drag Curl for Bigger Biceps
Need a better biceps exercise? Yes, yes you do. Try this one.
January 28
Tip: Do Some Wogging and Wunning
Get ripped without losing muscle mass. Here's how.
Tip: Do This Exercise for Complete Core Strength
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
January 27
Tip: Eat More Cooked Tomatoes
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Tip: For Bigger Biceps, Do This Exercise
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
January 26
Tip: Increase Insulin Sensitivity To Get Lean
4 simple dietary tricks that work better than low-carb diets. Check them out.
Tip: Hit the Abs with Anti-Extension Exercises
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
January 25
Tip: Do the Motorcycle Row for Lats
Shake up your back training with two variations of this lat exercise. Here's how.
Tip: Do the Pure Cable Flye for Pecs
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
January 24
Tip: Do the Lateral Shuttle Run
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Tip: Do the Back Bridge
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
January 23
Tip: Do the Pike Rollout for Core Strength
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Tip: Take This Squat Challenge
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
January 22
Tip: Use 5 Types of Supersets
Here's everything you need to know about supersets. Check it out.