Tip: Use the Thumbless Bench Press
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
February 20
Tip: Do Suspended Flyes for Bigger Pecs
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Tip: Use Continuous Tension for Muscle Gains
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
February 19
Tip: Drop the Garbage Sets and Train Smarter
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
Tip: Be Willing to Train Around Injuries
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
February 18
Tip: Train the Brachialis First
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Tip: Raise Your Elbows at the End of a Curl
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
February 17
Tip: Love the Process. Screw the Scale.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Tip: Increase Your Training Intensity Two Ways
Put on your gym-face. Add these two intensity-extending techniques into your program.
February 16
Tip: Guys, Stop Using Mommy Diets
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Tip: Bench Heavier With Full-Body Tension
Use a unique variation of the plank to bench press more weight safely. Here's how.
February 15
Tip: Crush Your Lats With This Exercise
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Tip: Do Sweeping Deadlifts for Overall Strength
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
February 14
Tip: Ladies, Get Frisky Before Training
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Tip: Get Ripped. Do Countdown Front Squats.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
February 13
Tip: Do Jump Squats with Judo Push-Ups
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Tip: Blast Fat with the Kettlebell Squat Ladder
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
February 12
Tip: Do the Donkey Calf Raise
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Tip: Add Cinnamon to Your Meals
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
February 11
Tip: Tighten Your Workouts With A Timer
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.