Tip: For Pull-Ups, Hang Weight in the Back
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
March 1
Tip: Do Chin-Ups With the 25 Reps Method
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
February 29
Tip: Embrace the Void
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Tip: Activate Your Glutes to Deadlift More
This simple drill will fire up your glutes and help you pull more weight. Check it out.
February 28
Tip: Use This Simple Trick to Cook Eggs
An easy way to keep a great protein source handy. Check out this kitchen hack.
Tip: Stop Making That Face
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
February 27
Tip: Build Muscle With "Death By" Sets
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Tip: Make Gains With Active Recovery
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
February 26
Tip: Use Contrast Training for Faster Results
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Tip: Pull Before You Push and Pull More Often
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
February 25
Tip: Do Band Pull-Aparts
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Tip: Do Crunches, But Follow This Rule
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
February 24
Tip: Train Pull-Ups Like a Powerlifter
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Tip: Train Your Weaknesses First
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
February 23
Tip: Do the Ab Wheel Rollout
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Tip: Use Isometric Holds to Master Pull-Ups
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
February 22
Tip: Be Inefficient to Lose Fat
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Tip: Stop Being Narrow-Minded About Programs
Seven things about ALL training programs you need to know. Check 'em out.
February 21
Tip: For Bigger Triceps, Do Heavy Lockouts
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.