Tip: The Truth About Muscle Gain & Metabolism
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
December 17
Tip: The Right Resveratrol
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Tip: The L-Sit Hold
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
December 16
Tip: Bodyweight Triceps Extension
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Tip: Make These Mind-Blowing Protein Brownies
They're your next favorite guilty pleasure, but without the guilt.
December 15
Tip: The Deadlift – Scissor vs. Canister Position
Get stacked and pull more weight. Here's how.
Tip: Social Media Workouts vs. Real Training
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
December 14
Tip: Don't Cut Your Rest Periods Short
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Tip: Elevate Your Deadlift
Here's how (and why) to use block pulls to boost your deadlift strength.
Tip: The 60 Second Warm-Up
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
December 13
Tip: Does Your Training Split Really Matter?
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Tip: The Landmine Deadlift
Groove your hip hinge and boost your deadlifting volume with this great lift.
December 12
Tip: Find YOUR Most Effective Exercises
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Tip: Stop Over-Cueing the Deadlift
Keep it simple and boost your deadlift numbers. Here's how.
Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
December 11
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
now.