Tip: Build That Back With 21's
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
March 11
Tip: Do the Power Shrug for Traps
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Tip: Go Negative to Get Positive Results
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
March 10
Tip: Stop Focusing on Isolation Exercises
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Tip: Do Kettlebell Swings for a Big Deadlift
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
March 9
Tip: Use the Ladder Method
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Tip: Build Your Shoulders With This Workout
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
March 8
Tip: Understand the Law of Metabolic Demand
Stop using the word "weight" and get smarter about calories. This will help.
Tip: Perform Antagonist Training
Recover faster and get stronger by manipulating your nervous system. Here's how.
March 7
Tip: Try Low to High Cable Flyes
Bring up your upper chest with this unique exercise. Here's how.
Tip: Do This Set-Rep Scheme for Size
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
March 6
Tip: Get Photo-Shocked To Spark Motivation
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Tip: Do the Peterson Step-Up for Quads
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
March 5
Tip: Do The Lazy Lifter Warm-Up
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Tip: Master the Lunge for Better Legs & Glutes
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
March 4
Tip: Use These Leg Press Techniques
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Tip: Do Hand Walkouts for Ab Strength
You can do this challenging core obliterator anywhere. Here's how.
March 3
Tip: Build Bigger Triceps With Push-Ups
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Tip: Do the Anti-Press for Real Core Strength
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
March 2
Tip: Try These 4 Leg Curl Tricks
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.