Tip: Do the Power Snatch from the Hang
It's the single best exercise for power athletes. Here's why and how to do it.
March 22
Tip: Don't Reach for the Bar With Your Chin
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
March 21
Tip: Train the Same Muscle Two Days in a Row
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Tip: Do Cable Pullovers for Great Lats
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
March 20
Tip: Maximize Testosterone with Two Minerals
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Tip: Train Biceps Daily for 4 Weeks to Grow
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
March 19
Tip: Try the Primary-Secondary Mover Split
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Tip: Think Small, Win Big
Here's why setting small goals in the gym leads to the biggest payoffs.
March 18
Tip: Keep Lifting Heavy When Dieting
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Tip: Ditch the Oxygen Deprivation Mask
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
March 17
Tip: Target the Lower Traps
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
March 16
Tip: Do the Kettlebell Curl
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
Tip: Use the Countdown Method for Delts
This is really going to burn. Badly. But you'll like the results. Check it out.
March 15
Tip: Fuel Up With Hot Rice Cereal
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Tip: For Big Legs, Increase TUT and Volume
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
March 14
Tip: Use the Continuous Ramp Method
For size and strength gains, it's hard to beat this unique training method. Check it out.
Tip: Do Bike Sprints for Quads
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
March 13
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Tip: Stop Trying, Start Committing
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
March 12
Tip: Use Bands for Lateral Raises
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.