Tip: Train the Serratus
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
April 1
Tip: Warm Up Your Joints. Here's How.
Lift heavy weights safely and increase range of motion with these four simple drills.
Tip: Send Carbs To Muscle
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
March 31
Tip: For Biceps Growth, Do Negative-Only Curls
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
March 30
Tip: Hone Your Technique With Wall Squats
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Tip: Make the Hip Thrust Even Better
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
March 29
Tip: Do the Javelin Press for Shoulders
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Tip: Try Hollow-Body Holds
Increase core stability with this gymnast staple. Here's how to do it.
March 28
Tip: Build Your Grip with Deadlift Ramps
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Tip: Do the Shin Box Drill Before Leg Day
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
March 27
Tip: Take the Plank and Push-up Challenge
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Tip: Use the Bus Driver Exercise for Delts
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
March 26
Tip: Fire Up the Lats to Deadlift Better
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Tip: Use Cluster Sets for Size & Strength
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
March 25
Tip: For Muscle Growth, Chase the Pump
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Tip: Build Traps with Overhead Shrugs
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
March 24
Tip: Build Triceps With Mechanical Drop Sets
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Tip: Build Your Mind-Muscle Connection
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
March 23
Tip: Try the Heavy Density Lifting Method
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Tip: Use Instinctive Training Wisely
The fancy term for it is autoregulatory training. Here's how and when to use it.