Tip: Do 4 Exercises for Forearms and Grip
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
April 11
Tip: Do the Guillotine Curl
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Tip: Do the Single-Leg Romanian Deadlift
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
April 10
Tip: Fix Your Tight Hamstrings
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Tip: Try the Wobble Squat
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
April 9
Tip: Get Enough Iodine for Thyroid Health
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Tip: Take These 4 Rowing Challenges
Get your metcon on and have some "fun" too. Here's how.
April 8
Tip: Do Front Squats First
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Tip: Make Healthy "Weight Gainer" Cookies
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
April 7
Tip: Test Your Unilateral Leg Strength
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Tip: Set Higher Rep PRs
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
April 6
Tip: Do the Rack Pull and Chin-Up Superset
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Tip: Master the Push-Back Push-Up
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
April 5
Tip: Eat Proffles!
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Tip: Use the Jettison Technique for Dips
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
April 4
Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Tip: Do Partner Flyes for Bigger Pecs
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
April 3
Tip: How Lifters Should Read Lab Results
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Tip: Do Fixation-Insertion Super Sets for Biceps
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
April 2
Tip: Plank The Smart Way
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.