Tip: Smash Plateaus With "Big 50" Sets
Gains stalled out? Try this shock training method and break out of that rut.
April 21
Tip: Prioritize Free-Weight Compound Exercises
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Tip: Do the Cobra Pulldown for Lats
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
April 20
Tip: Eat "Gross" Organ Meats
Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.
Tip: Do the Med Ball Tack & Floss
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
April 19
Tip: Drop the Cheat Meals
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Tip: Try This Quick & Dirty Calf Fix
Small calves? Stop blaming genetics and use this shock-training method.
April 18
Tip: Squats and Deads: Find Your Ideal Strategy
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Tip: Fix Your Diet. Stop Ignoring the Obvious.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
April 17
Tip: Use Conditioning to Build Muscle
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Tip: Stop Juicing!
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
April 16
Tip: Lift Hard, Lift Wisely
Keep these 15 things in mind and you'll have a long lifting career.
Tip: Avoid Labels that Make You a Victim
Perceived helplessness will keep you out of shape. Here's why.
April 15
Tip: Train for Systemic Growth
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Tip: Choose the Right Load for Hamstrings
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
April 14
Tip: Don't Judge a Workout By Its Length
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Tip: Punch the Barbell for Bigger Biceps
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
April 13
Tip: Do Just 4 Intense Workouts Per Week
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Tip: Try Band Dips for Chest and Triceps
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
April 12
Tip: Don't Train Every Muscle the Same
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.