Tip: Do the One-Arm Bench Press With Iso-Hold
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
May 1
Tip: Do Micro Drop Sets for Growth
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Tip: Make the Pull-Through Even Better
Here are two simple ways to make this glute-builder even more effective.
April 30
Tip: Stop Training Slow
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Tip: Squat, Carry Heavy Stuff, and Shut Up
Three things every lifter and athlete should be doing. Get the details here.
April 29
Tip: Prevent Knee Injuries With Proper Tracking
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Tip: Lose Fat. Avoid These Pitfalls.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
April 28
Tip: Know Why You're Squatting
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Tip: Do the Windmill Plank for Your Core
It's one of the best core exercises for power & strength athletes. Check it out.
April 27
Tip: Take This Grip Strength Test
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Tip: Take Kettlebell Swings to the Next Level
These two advanced KB swing movements are challenging and effective. Check 'em out.
April 26
Tip: Push, Pull, Bend, and Extend
When designing your workout plan, break your body into four quadrants. Here's why.
Tip: Do Paused-Rep Pulldowns
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
April 25
Tip: Do Elevator Squats for Big Legs
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Tip: Do the Key Press for Pecs
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
April 24
Tip: Boost Intensity With These 6 Techniques
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
April 23
Tip: Boost Strength Instantly With 2 Exercises
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Tip: Do Reverse Incline Hammer Curls
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
April 22
Tip: Build Your Shoulders with Pain and Acid
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.