Tip: Test Your REAL Upper Body Strength
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
May 12
Tip: Test Your Glutes
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
May 11
Tip: Use Box Jumps The Right Way
That means NOT using them for conditioning or cardio. Here's why.
Tip: Do These Dumbbell Complexes
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
May 10
Tip: Build Your Triceps With These 6 Methods
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Tip: Always Start With An Empty Bar
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
May 9
Tip: Build Biceps With Science-Backed Methods
Five quick tips to help you finally stretch out those shirtsleeves.
Tip: Stop Labeling Your Body Type
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
May 8
Tip: Optimize Your Warm-Up
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Tip: Don't Use Deload Weeks. Use Intro Weeks.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
May 7
Tip: Take the 9 Minute Fat Burning Challenge
Scorch fat with the swing & clap finisher. Here's how.
Tip: Do the Dumbbell Snatch
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
May 6
Tip: Make PB&J Protein Parfait
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Tip: Do Prisoner Extensions for Hams & Glutes
Build your posterior chain and boost your deadlift with this exercise. Check it out.
May 5
Tip: Do a Volume Deload for Strength Gains
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Tip: Do the Plate Squat
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
May 4
Tip: Try Band-Resisted Rollouts for Abs
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
May 3
Tip: Train Your Abs Directly
No, the big compound lifts aren't enough for real core strength. Here's why.
Tip: Do the Russian Fighter Pull-Up Program
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
May 2
Tip: Natural? Train MORE Often.
Here's why natural lifters actually need more frequent workouts for optimal gains.