Tip: Do Chest-Supported Rows
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
May 22
Tip: Improve Your Tempo on Pull-Ups
If your goal is to build more muscle, use this tempo prescription to get better results.
May 21
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
Tip: Auto-Regulate Your Rest Periods
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
May 20
Tip: Stop Disregarding the Importance of Sleep
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Tip: Turn Up the Volume
Ramp up training volume if your main goal is size. Here's the smart way to do it.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Tip: Vary Rep Range to Grow
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
May 18
Tip: Stop Doing Excess Cardio
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Tip: Replace the Abdominal Side Bend
There's a better option. Check it out here.
May 17
Tip: Never Do Twisting Sit-Ups
Stop it. You're just asking for trouble. Here's why.
Tip: Simplify the Deadlift
Everything you need to know about the deadlift in one sentence. Really. Check it out.
May 16
Tip: Be Careful Cutting Calories
Is your HEC in check? It better be. Here's why.
Tip: Do the Reverse-Grip Smith Press
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
May 15
Tip: Avoid This Pulldown & Pull-Up Mistake
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Tip: Do the 4 Best Biceps Exercises
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
May 14
Tip: Strengthen Your Ankles and Feet
This strange looking movement will really help prevent injuries. Check it out.
Tip: Test Your Lower Body Strength
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
May 13
Tip: Discover the Single-Best Calf Exercise
Looks odd, but it damn sure works. Check it out.
Tip: Stop Rowing With Excessive ROM
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.