Tip: For Bigger Biceps, Do Mechanical Drop Sets
Here's a cool training method that'll shock your stubborn biceps into growth.
June 1
Tip: Accelerate Workout Recovery Two Ways
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
May 31
Tip: Build a Stronger, Harder Butt
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
May 30
Tip: Find Your Perfect Squat Depth
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Tip: Do Pull-Ups Without Elbow Pain
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
May 29
Tip: Use Primer Singles
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Tip: Set New PRs with the Small Loading Trick
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
May 28
Tip: Learn to Use a Weight Belt Correctly
Are you making this common mistake with your lifting belt? Find out here.
Tip: Stretch the Hip Flexors
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
May 27
Tip: Do Landmine Lateral Raises
Build your shoulders with this unique exercise that feels great even on well-worn delts.
Tip: Strengthen Your Abs – 5 New Exercises
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
May 26
Tip: Use 3-Second Descents for Biceps
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Tip: Pick the Right Deadlift Style for You
Sumo or conventional? Check out these tips for choosing the best style for your body type.
May 25
Tip: Drop the "Body Love" Nonsense
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Tip: Assess Your Bench Press Technique
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
May 24
Tip: Do the Counter Stretch
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Tip: Do the French Press for Triceps
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
May 23
Tip: Do These Drills Before Leg Day
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Tip: Do 20 Reps With Your 10 Rep Max
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.