Tip: More Important Than the Weight You Lift
If your main goal is to build muscle, stop training with your ego. Try this instead.
December 24
Tip: Band Resisted Push-Up
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Tip: 100 Reps to Bigger Calves
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
December 23
Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
Tip: The Math Formula for Big Biceps
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Tip: A Safer Alternative to Testosterone Replacement
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
December 22
Tip: Deadlift – Explosive Triple from Deficit
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Tip: Blow Up Your Deadlift with this Exercise
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Tip: Common Drugs That Secretly Cause Depression
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
December 21
Tip: Pre-Stimulation Hamstring Training
Use this simple technique to build bigger, stronger hams.
Tip: Good Mornings
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
Tip: Do This to Finally See Your Abs
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
December 20
Tip: Pogo – The Ultimate Plyo For Calves
Set your calves on fire with this athletic exercise.
Tip: Stiff-Leg Deadlift from Deficit
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Tip: Make Double Chocolate Protein Muffins
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
December 19
Tip: The 2:1 Technique for Big Legs
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
Tip: Agonist Superset: Chin-Up and Curl
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Tip: The Best Triceps Isolation Exercise
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
December 18
Tip: The Right Reps for Strong Hammies
When it comes to building hamstrings, your rep range matters. Here's what to do.
Tip: The Swiss Ball Leg Curl
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.