Tip: Fix This Tiny Muscle and Lift Heavier
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
June 21
Tip: Do This Exercise BEFORE Bench Pressing
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
June 20
Tip: Smash Plateaus With One Simple Trick
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Tip: Follow the Two-Day Rule
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
June 19
Tip: Prioritize for Maximum Results
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Tip: Start Every Workout With a Strength Move
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
June 18
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Tip: Build Your Biceps With 5-3 Countdowns
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
June 17
Tip: Finish What You Start!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Tip: Eat Enough Cholesterol
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
June 16
Tip: Test Your Grip Strength!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Tip: Adhere to the 90% Rule
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
June 15
Tip: The Best Lunge for Hard Glutes and Pain-Free Knees
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Tip: Build or Preserve Muscle At All Times
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
June 14
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Tip: Test Things Out and Commit
Here's something that successful lifters and athletes do that you should be doing too.
June 13
Tip: Try Blood Flow Restriction Training
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Tip: Do the Squat-Stance Deadlift
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
June 12
Tip: Do Zottman Curls for Bigger Biceps & Forearms
Build biceps and forearms with this challenging exercise. Check it out.
Tip: Take the Two-Squat Challenge
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.