Tip: Avoid These Waist-Widening Exercises
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
June 29
Tip: Build Wide Shoulders With This Superset
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Tip: Understand and Control Nutrient Partitioning
You've heard that term before but what does it really mean? Here's what you need to know.
Tip: Do One Set for Arm Growth
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
June 28
Tip: Do Load-Contrast Training for Growth
Here's a new way to trigger hypertrophy that you've probably never tried before.
Tip: The 10-Minute Leg Day Challenge
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Tip: Try the Ultimate Chill Pill
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tip: Take the Half-Mile Of Hell Challenge
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
June 27
Tip: Do This Exercise to Sprint Faster
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Tip: Take the 15-Minute Chin-Up Test
Build your biceps (finally!) with this progressive weekly workout.
June 26
Tip: Improve Your Mobility on Squats & Deadlifts
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Tip: 20-Minute Bench & Chin-Up Challenge
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
June 25
Tip: Fix Your Own Running Injuries
How to get rid of the three most common aches and pains you get from running, no doctor required.
Tip: How To Know If You Should Cheat
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
June 24
Tip: Don't Fear the Behind the Neck Press
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Tip: Before Your Leg Workout, Do This Exercise
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
June 23
Tip: Take the One Pillow Test
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Tip: Want Size? Use the Omni-Contraction Method
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
June 22
Tip: Do This Exercise FIRST on Back Day
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Tip: Perfect Your Power Clean
Here are a couple of cool tricks that'll take your power clean from puny to perfect.