Tip: The Best Set-Rep Scheme You've Never Tried
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
July 8
Tip: Deadlift Barefoot. Here's Why.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Tip: Make This Decision, Make More Gains
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
July 6
Tip: How to Look Like You Lift
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Tip: How Much Protein You REALLY Need
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
July 5
Tip: Manipulate Intensity, Volume, and Frequency
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Tip: 2 Things Every Lifter Must Do to Improve
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
July 4
Tip: Take the 100 Rep Deadlift Challenge
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
Tip: Build Size & Strength in the Same Workout
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
July 3
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
Tip: 3 Cable Exercises for Strong Abs & Obliques
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
July 2
Tip: Learn to Feel the Muscle Working
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Tip: Bench Press to Lose Fat
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
July 1
Tip: Eat These Foods to Squash Cravings
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Tip: Use a Balloon to Boost Your Deadlift
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
June 30
Tip: Measure Your Gains With This Method
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Tip: Crush Big Weights With This CNS Trick
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
Tip: Build Delts with Tempo Contrast Training
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Tip: Train Beyond Failure the Smart Way
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.