Tip: Take the Tapping Test for CNS Health
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
July 28
Tip: Make This Exercise For Traps Even Better
Here's how to take a classic trap-building movement and make it even more effective.
Tip: One Question Every Lifter Must Answer
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
July 27
Tip: How to Make Fast Strength Gains in 4 Weeks
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Tip: Master the Standing Rollout
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
July 26
Tip: Twice-A-Day Training for Maximum Results
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Tip: Make Progress Without Adding Weight
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
July 25
Tip: A New Way to Build Wide Delts
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Tip: Challenge Yourself With a "Changeup"
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
July 24
Tip: Work Glutes While Brushing Your Teeth
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Tip: Do THIS to Improve Your Front Squat
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
July 23
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Tip: Don't Do Straight Sets
Want to fire up your nervous system and stay strong from set to set? Try this method.
July 22
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Tip: Increase Pull-Up Power With This Simple Plan
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
July 21
Tip: A Treadmill Workout That Doesn't Suck
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
July 20
Tip: Does Weight Lifting Stunt Height?
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Tip: Train Like a Strongman
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
July 19
Tip: Do THIS to Rip More Pounds Off the Ground
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Tip: Use GVT to Build Muscle Fast
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.