Tip: Stop Worrying About This "Toxic" Chemical
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
August 8
Tip: Blow Up Your Biceps & Triceps With This Workout
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
August 7
Tip: The "Healthy" Practice That Makes You Pudgy
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Tip: Don't Neglect Light Weights for Muscle Growth
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
August 6
Tip: Do These Metabolic Complexes
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
Tip: Test Your Vertical Jump
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
August 5
Tip: Don't Ever Do This With Your Bottled Water
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
August 4
Tip: Do the Pulldown Crunch for Abs
This might be the best exercise for abs that you've never tried. Check it out.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
August 3
Tip: 3 Squat and Deadlift Challenges
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
August 2
Tip: 2 Ways to Get a Skin-Splitting Pump
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Tip: Burn Fat Lifting Weights
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
August 1
Tip: How to Make the Step-Up Work Better
Hint: It's all about your toes. Try this out on leg day.
Tip: 3 Rules for Lifters Who Love Coffee
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
July 31
Tip: The Best Exercise for Body Hardness
Want to decrease fat and build muscle? Add this movement to your workouts.
Tip: Front Squat on the Smith Machine
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
July 30
Tip: Use A False Grip On Overhead Presses
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
July 29
Tip: Here's Why You Have Puny Shoulders
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.