Tip: Don't Use K-Tape Like a Dummy
Does kinesiotape actually do anything? Here's the truth.
August 28
Tip: Do 25 Consecutive Clap Push-Ups
Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.
August 27
Tip: Finish Your Calf Training With This
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Tip: Avoid These Dirty Fruits and Veggies
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
August 26
Tip: The Worst Way to Do Push-Ups
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Tip: Better Than Planks
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
August 25
Tip: Train Your Strong Side First
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Tip: Do Rack Pull-Ups for Bigger Lats
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
August 24
Tip: The Russian Special Forces Challenge
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Tip: Do the 8-Second Crunch
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
August 23
Tip: Do Kelso Shrugs for Complete Trap Development
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
Tip: Do Quarter Squats To Boost Athleticism
Sounds like heresy, but a new study backs it up. Check this out.
August 22
Tip: Take This Mental Toughness Test
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Tip: 4 Ways to Strengthen the Low Back
Prevent injury and boost your squat and deadlift with these awesome exercises.
August 21
Tip: Swing a Really Heavy Kettlebell
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Tip: Skip The Cupping
Don't fall for this overrated therapy. Here's why.
August 20
Tip: The Push & Squeeze Method for Big Arms
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Tip: How to Poop Better
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
August 19
Tip: Nail Your Biceps With This Training Method
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.