Tip: Stop Sitting on a Ball
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
September 7
Tip: De-Stress and Boost Recovery in 3 Minutes
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
September 6
Tip: Know How Often to Train
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Tip: You're Doing Lateral Raises Wrong
It's a common form mistake and an easy fix. Here's how to do it right for better results.
September 5
Tip: The Right and Wrong Way to Stretch Hip Flexors
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Tip: Burn Until You're Big
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
September 4
Tip: The Simplest Deadlift Fix
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
September 3
Tip: Want Lats? Do One-Arm Barbell Rows
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Tip: Do the Landmine Press for Delts & Traps
Three new ways to hit your shoulders, traps, and serratus. Take a look.
September 2
Tip: Break This Rule to Build Your Chest
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Tip: Drink More Green Tea
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
September 1
Tip: Stop Doing the Standing Hamstring Stretch
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Tip: Make Ice Cream With One Ingredient
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
August 31
Tip: Find Your Power Position on the Deadlift
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Tip: Lift Better. Think Better. Take This Amino Acid.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
August 30
Tip: Nail Your Abs With Partial Pulses
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Tip: The 1-Second Organic Test
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
August 29
Tip: Do Waiter Walks for Shoulders & Core
Grab a kettlebell or a dumbbell and take a walk. There are tons of benefits. Check out these two variations.
Tip: Know Your Food Intake
Not making gains? It's probably more diet-related than training-related. Here's a reality check.