Tip: Low-Carb Diets vs. Workout Nutrition
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
January 2
Tip: How to Fill In Your Biceps Gap
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
January 1
Tip: Light Up Your Rectus Abdominis
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
December 31
Tip: The Best Ab Exercise You're Doing Wrong
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
December 30
Tip: Your Red Rooster Sauce is a PED
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.
December 29
Tip: Intensity vs. Effort – The Real Story
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Tip: Shrink Your Prostate, Power Up Your Penis
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
December 28
Tip: Dips for Chest vs. Dips for Triceps
There is a difference. And both variations are safe if you do them right. Here's how.
Tip: 3 Strength Training Mistakes to Avoid
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
December 27
Tip: Axial Loading – What You Need to Know
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Tip: Triple Down on Biceps Growth
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
December 26
Tip: Pause Reps for Strength and Stability
Hit a sticking point on a major lift like the deadlift? Try this.
Tip: Slow Tempo Pull-Aparts for Reps
Slow down your reps and the pull-apart can become a muscle builder.
Tip: A New Way to Hammer the Hammer Curl
Use the muscle round technique to light up your brachialis and add size to your arms.
December 25
Tip: Range of Motion – Trickier Than You Think
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Tip: Muscle Control Pull-Apart
A pull-apart to increase your bench press? Yes. Try this.
Tip: Make Cinnamon Rolls, Not Belly Rolls
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.