Tip: Build Size with the 3-50 Method
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
September 27
Tip: A Better Way to Box Jump
This advanced exercise will build explosive power from the ground up. Check it out.
September 26
Tip: Eat These Beans to Get Lean
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tip: Do Low-Level Cardio for Recovery
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
September 25
Tip: Stop Using Fish Oil Made For Women
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Tip: Build Your Back With This Unique Training Method
Cluster sets are magical. Here's how to use them for pull-ups.
September 24
Tip: The Best Trap Exercise You're Not Doing
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Tip: The First Step to Core Strength
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
September 23
Tip: The Secret to Effective Trap Training
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Tip: Perform Sets Like This for Long-Term Gains
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
September 22
Tip: Build Traps in the Calf Machine
Sounds weird, but it works. Here's how to do it.
Tip: Add a Booster Workout to Your Week
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
September 21
Tip: Use Dumbbells For This Proven Backside Builder
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Tip: Are Your Estrogen Levels Too High or Too Low?
Here are the signs to look for and how to get tested.
September 20
Tip: Fix Your Ankle Mobility, Fix Your Squat
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Tip: Build Pull-Up Strength in 10 Minutes
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.
September 19
Tip: How to Really Stretch Your Hip Flexors
Most people are doing the most common hip flexor stretch incorrectly. That probably includes you. Here's how to do it right.
Tip: Do the Dead-Stop Row for a Bigger Back
You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out.
September 18
Tip: Feel Pain, Reach Goals
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Tip: How Tall Guys Can Improve Squat Mobility
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.