Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
October 7
Tip: Do Only New Exercises for 3 Weeks
Many top strength athletes do this. Here's why you should do it too.
October 6
Tip: How to Sprint Without Getting Injured
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.
Tip: Ladies, Stop Training Abs Like a Man
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
October 5
Tip: Do Pyramid Reps For Wide Shoulders
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Tip: Don't Train Like a Figure Competitor
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
October 4
Tip: Ladies, Stop Being Scale-Obsessed
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Tip: What Natural Lifters Can Learn From Arnold
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
October 3
Tip: Do 100 Band Pull-Aparts
Use this cheap little tool to build big healthy shoulders. Here's how.
Tip: Stop Knee Pain Fast With This Exercise
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
October 2
Tip: Don't Blindly Follow Any Program or Coach
Be the boss, think for yourself, and stop being a doormat. Here's how.
Tip: Don't Train Like a Pro Bodybuilder, Dummy
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
October 1
Tip: The 6-Minute TGU Workout
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Tip: Do This Hybrid Exercise for Delts and Traps
Feel the burn and cap off your delts with this unique exercise. Take a look.
September 30
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
September 29
Tip: Use Bi-Phasic Stretching To Boost Gains
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Tip: Build Upper Body Power With This Exercise
Most power exercises focus on the legs. This one is for upper body only. Take a look.
September 28
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
Tip: A New Way to Build Your Traps
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.