Tip: Add a Buffer Food to Your Diet
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
October 17
Tip: 2 Ways to Fight Sitting Disease
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
October 16
Tip: Drink This Milk-Yogurt Hybrid
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Tip: What Alcoholics Can Teach You About Diet
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
October 15
Tip: A Quick Guide to Hardcore Sleeping
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Tip: The 2 Most Common Diet Mistakes
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
October 14
Tip: Build Bigger Biceps With Isometrics
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
Tip: Eat Sauerkraut, Even If You Hate It
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
October 13
Tip: 3 Ways to Beat Chronic Stress
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Tip: Is Cardio Best Before or After Lifting?
A new study is finally giving us the answer. Check this out.
October 12
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
October 11
Tip: The Best Grip For Pain-Free Pressing
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Tip: A New Way to Build a Powerful Chest
Chances are, you've never tried this pec-builder before. Check it out.
October 10
Tip: Build Quads Without Bars, Dumbbells, or Machines
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Tip: A Better Way to Bench
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
October 9
Tip: A Better Way to Do Face-Pulls
It's a popular exercise, as it should be, but here's how to make it even more effective.
Tip: Fix Your Metabolism With Table Salt
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
October 8
Tip: Build Your Butt One Glute at a Time
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Tip: 3 Exercises for Strong, Healthy Shoulders
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?