Tip: Stop It With The Obsessive Counting!
Here's how "over-quantification syndrome" leads to poor results with training and diet.
October 27
Tip: Avoid This Dumb Workout Trend
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
October 26
Tip: Avoid the Ballerina Lift-Off
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Tip: Beware of Insta-Experts
You see these jackasses a lot lately. It's time to call out the two worst offenders.
October 25
Tip: Do the Tabletop Row
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Tip: Prevent Knee Collapse on Squats
What causes this common issue? How can you fix it? Answers here.
October 24
Tip: Improve Your Bench Press With This Spray
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
October 23
Tip: Don't Take Advil for Sore Muscles
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Tip: Stop Messing Around. Eat For Gains
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
October 22
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Tip: Replace the Upright Row
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
October 21
Tip: A New Reason to Take Creatine
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Tip: A Back-Friendly Alternative to Bent-Over Rows
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
October 20
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
October 19
Tip: A Better Way to Overhead Press
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Tip: Avoid the Goal Vampires
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
October 18
Tip: Don't Be a Dieter, Be a Metabolic Detective
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.