Tip: Burn 3 Times the Calories
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
November 6
Tip: Bowler Squats & Deadlifts for Athletes
Here are two new lower body exercises that work especially well for high-performance athletes.
Tip: Focus On the Big Stuff
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
November 5
Tip: Full-Body Metabolic Conditioning
This metcon workout hammers your entire body... in a fun way. Check it out.
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
November 4
Tip: Ladder the Deadlift
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
Tip: How to Design Your Perfect Weekly Split
How many days per week should you train? Should you do a bro split, push-pull, or whole-body? Find out here.
November 3
Tip: Progress Stalled? Run This Checklist
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
November 2
Tip: The Best Exercise to Boost Your Deadlift
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Tip: The 4 Movements Every Workout Needs
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
November 1
Tip: Painful Advice for New Coaches & Trainers
New to coaching? Want to train top athletes? Here's a reality check.
Tip: Do the Dead-Stop Row for Back & Core
Build your back and strengthen your core with one awesome exercise. Take a look.
October 31
Tip: The Best Cardio Machine in the Gym
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Tip: Do This 3-Squat Drop Set
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
October 30
Tip: Do 50 Reps in 5 Minutes
The fastest, toughest workout strategy you'll ever use. Take a look.
October 29
Tip: When to Train to Failure, When to Avoid It
This quick guide will set you up for long-term success. Check it out.
Tip: Do the Quadruped Row
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
October 28
Tip: Here's What Women Want
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Tip: You're Confused About Muscle Confusion
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.