Tip: Stop Rowing Wrong
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
December 7
Tip: One Exercise For Big Delts and a Strong Grip
You've done tons of lateral raises, but you've never done them like this. Take a look.
Tip: Stop Whoring Yourself Out
You see it everywhere on social media these days. Here's the real problem.
December 6
Tip: 5 Ways to Make Bodybuilding Better
Why competitive bodybuilding is in trouble and how to actually fix it.
Tip: Grit is a Skill. Build Some, Wimp.
Not many people have it these days. Here's why those who do have an advantage in life.
December 5
Tip: Body Part Splits vs. Push-Pull
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Tip: The King of Shoulder Exercises
If you could only do one exercise for delts, what would it be? Here's what science says to do.
December 4
Tip: Do the Sandwich Press for Big Pecs
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Tip: Fix Your Form, Build Bigger Triceps
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
December 3
Tip: Full-Range Pull-Ups and Pulldowns Suck
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
December 2
Tip: The Deadlift That Builds More Muscle
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Tip: The Leg Exercise Everyone Needs
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
December 1
Tip: Fix Your Cranky Shoulders and Ugly Posture
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Tip: Take the 1-Minute Pull-Up Challenge
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
November 30
Tip: The Dark Side of Cardio
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Tip: The Handcuff Drill for Healthy Delts
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
November 29
Tip: Build Pecs with the Hex Press
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Tip: The Double Kettlebell Delt Builder
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
November 28
Tip: The Missing Warm-Up for Leg Day
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Tip: Don't Forget Your OTHER Butt Muscles
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.