Tip: Ditch the Barbell Row
There's a better exercise to build your back. Safer too. Check it out.
December 17
Tip: Get Linebacker Strong
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Tip: How to Build Grip Strength
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
December 16
Tip: How to Make Kickbacks Actually Work
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Tip: The Nastiest Back Pump of Your Life
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
December 15
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
Tip: Do Diagonal Back Exercises
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
December 14
Tip: Ditch Your Arm Day
There's a smarter way to build bigger, stronger biceps. Check it out.
Tip: How to Get Results with Chest Machines
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
December 13
Tip: The Plank is for Newbs
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Tip: The Worst Way to Deadlift
Yes, everyone should deadlift, but one variation should be avoided.
December 12
Tip: A New Way to Push Press
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Tip: The Dumbest Exercise in Existence
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
December 11
Tip: Ditch the Leg Press
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
Tip: Master the Muscle-Up
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
December 10
Tip: A New Way to Lift a Barbell
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Tip: The Kettlebell Face Pull
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
December 9
Tip: The Toughest Exercise You'll Ever Do
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Tip: The Leg Exercise No One Does Right
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
December 8
Tip: A New Way to Keep Your Shoulders Healthy
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.