Tip: 4 Set-Extending Methods for Mass
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
January 11
Tip: The Longevity Stack. Live 60 Percent Longer?
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Tip: Banded Close-Grip Bench Press
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
January 10
Tip: The Ultimate Squat for Quads
Want bigger quads? Set your ego aside and squat like this.
Tip: The Busy Man's Bro-Split
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Tip: Independent Handle Pushdown
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
January 9
Tip: Master the Feeder Set
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
January 8
Tip: Sorry, You Do Need Some Cardio
But what type is best? HIIT or LISS? Here's what you need to know.
Tip: A New Way to Widen Your Shoulders
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
January 7
Tip: Garbage Macros, Garbage Physique
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Tip: Double Tap Your Biceps
Here's a great way to smash your biceps. And you've probably never tried it.
January 6
Tip: The Fat Loss Hormones
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
January 5
Tip: Max Tension Triceps Training
Ramp up your triceps workout with this new drop set variation.
Tip: Build Your Back with 21s
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
January 4
Tip: Can You Make Gains Without Squats?
It depends. Here's what you need to know.
Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
January 3
Tip: How to Fight Post-Show Depression
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Tip: You're Overfed But Undernourished
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.