Tip: Relieve Low Back Pain with Planks
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
January 12
Tip: Embrace the Grind
Here's the hard truth about success in the gym, whether you want to hear it or not.
Tip: Build Pecs and Tri's, Save Your Shoulders
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
January 11
Tip: Do the Hand-Release Push-Up
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Tip: Methods vs. Mechanisms. Know the Difference
What's the best diet and training plan for YOU? Here's the smart way to find out.
Tip: Heavy Weight, High Reps for Big Quads
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
January 10
Tip: Correct Way to Stretch Hip Flexors
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Tip: The Kettlebell Bench Press
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Tip: Inspiration vs. Perspiration
Which of these two phases are you in? Only one will get you the results you're wanting.
January 9
Tip: Do the Dead-Stop Bench Press
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Tip: Strong Legs, Happy Knees
Here's how to build your quads without overstressing your knees.
Tip: Don't Train Biceps Before Shoulders
Hit your delts first, or ideally, on a different day than biceps. Here's why.
January 8
Tip: 24 Reps To Bigger Biceps
Biceps looking deflated? Combine these two training methods to get them growing again.
Tip: The Ultimate Leg Press Workout
For pure hypertrophy, this will build your quads better than squats. Check it out.
Tip: The Not-So-Pretty Truth About Gym Motivation
Here's how your personal demons can make you better.
January 7
Tip: Strong Glutes, Better Deadlifts
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Tip: A New Way to Build Rear Delts
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Tip: Get Instant Endurance With This Pill
Run, swim, or lift longer with just one or two capsules of this plant compound.
January 6
Tip: Build Quads to Stop Mid-Shin Deadlift Fails
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Tip: When To Change Everything
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.