Tip: The Plank for Strong People
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
January 18
Tip: A Better Way to Build Pecs
Make this chest-building staple even more effective. Here's how.
January 17
Tip: How to Zercher Squat
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Tip: 2 Weight Belt Mistakes
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Tip: 3 New Ways to Build Abs
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Tip: Do Tom Platz Iso-Holds for Gains
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
January 16
Tip: The Right Way to Curl
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Tip: Fix Your Deadlift Technique Fast
Several technique mistakes can be fixed with this simple trick.
Tip: The Most Awful Way to Do Burpees
As if these things weren't taxing enough, here's a new variation to try.
Tip: Build an Ironclad Midsection
Screw planks. Do this exercise to take your core strength to the next level.
January 15
Tip: Functional Dry Needling Restores Mobility
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Tip: Stretch This Muscle and Feel Awesome
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
January 14
Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Tip: Build Glutes With This Deadlift Variation
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Tip: Lift This Way, Build Muscle 3 Times Faster
Research shows this training method builds muscle and strength much, much faster. Check out the science.
January 13
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: The Bodybuilder's Olympic Lift
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Tip: A Tough New Way to Do Chin-Ups
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Tip: Crap-a-Kidney Drop Sets for Growth
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.