January 23
Tip: The Rolling Dip
Here's a challenging new way to do dips that'll help you move like a gymnast.
Tip: Lean Away for Wider Delts
Make the lateral raise work even better with this simple modification.
Tip: Modify the Pullover for More Hypertrophy
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
January 22
Tip: Build Even More Muscle With Dips
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Tip: Eccentric Isometrics for Squats
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
January 21
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Tip: Master the Double Under
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Tip: Power Shrug for Big Traps
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
January 20
Tip: High Tension Curls for New Arm Growth
Trigger hypertrophy in your stubborn biceps using this trick.
Tip: The World's Toughest Core Exercise
Can you handle this brutal move? Take a look.
Tip: The World's Greatest Stretch
Do this on the your next off day to move better and feel better.
Tip: The Victory Raise for Delts
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
January 19
Tip: Make Pullovers More Effective
Build your lats by tweaking the classic pullover. Here's how.
Tip: The Bodysaw for Real Core Strength
This might just be the toughest ab and core exercise you've never tried. Take a look.
Tip: How to Make the Cable Crunch Really Work
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Tip: Treating Glute and Piriformis Pain
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
January 18
Tip: Master the Dip for a Big Chest
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Tip: How to Do the Pull-Through
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.