Tip: Do the Front Deadlift, Activate the Nervous System
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
January 28
Tip: A New Exercise for Glutes & Quads
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Tip: The Best Food to Eat for Prostate Health
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Tip: The Straight-Arm Pulldown for Big Lats
If you only do pulldowns and rows for lats, you're missing something... like your lats in many cases. Try this to really target them.
January 27
Tip: Your Feelings Don't Matter
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Tip: 3 Moves to a Better Front Squat
Can't get comfortable with the front squat? These drills will get you there.
Tip: The Chaos Push-Up
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Tip: The One-Hand Dumbbell Snatch
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
January 26
Tip: Two Quad-Building Bike Workouts
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Tip: To Get Strong, Be the Weakest Guy in the Gym
Sounds contradictory, but it's true. Here's why.
Tip: The 2/1 Technique, Leg Press
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Tip: The 2/1 Technique, Leg Extension
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
January 25
Tip: Stop Looking for Motivation
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Tip: Ring Push-Ups – From Beginner to Advanced
Push-ups on rings or straps are not only challenging, they also allow you to train around injuries and really target the chest. Here's how to do them.
Tip: Fix Your Ugly Kettlebell Swing
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
January 24
Tip: Train Right for Your Profile Type
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Tip: Interval Training Workouts for the Rower
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Tip: How to Set Up for the Deadlift
Here are three universal rules for the deadlift that work for just about every lifter.
Tip: Roll Your Back Right
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.