Tip: Heavy Negatives & High-Rep Finishers
Combine these two methods for fast muscle growth. Here's how.
February 3
Tip: The Sweeping Deadlift for Strong Lats
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
February 2
Tip: How to Zercher Deadlift
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
Tip: Incline Lateral Raise for Wide Shoulders
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Tip: The Hybrid Chest Press for Hypertrophy
This combo exercise will nail every part of your chest. Check it out.
Tip: 4 + 2 for Strength Gains
Here's a challenging, but smart way to build strength fast.
February 1
Tip: Safe and Effective Behind-the-Neck Pulldowns
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Tip: Master the Extreme Range Split Squat
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Tip: Little Range of Motion, Big Muscles
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
January 31
Tip: An Easy Way to Stay Full and Lose Fat
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Tip: The 3-Point Push-Up Test
Want to get the most out of push-ups? Make sure you can pass this test.
Tip: The Front Raise Complex for Big Delts
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tip: Increase Tension to Build Bigger Shoulders
Tension builds muscle. Here's how to ramp it up to build your delts.
January 30
Tip: The Best Chest Exercise You've Never Tried
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Tip: Do the Double Barbell Press
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Tip: Build Your Abs and Lats with Rollouts
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
Tip: A Quick Trick for Better Deadlifting
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
January 29
Tip: Get Your Elbows Right for Push-Ups
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Tip: Eat Potato Chips, Stay Lean. Here's How.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.