Tip: 25 Reps to Bigger, Stronger Legs
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
February 14
Tip: Rows for Pros
Here's a new way to do the seated row and a favorite of NFL athletes.
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.
February 13
Tip: The Dumbbell Row and Shoulder Health
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Tip: For Push-Ups, Make an Arrow
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Tip: Two New Ways to Strengthen Your Core
Think the ol' ab wheel is tough? Try these more advanced variations.
February 12
Tip: The Most Effective Foot & Ankle Exercise
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Tip: The Juice That Boosts Athletic Performance
And it may even help you fight disease and live longer. Check it out.
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
February 11
Tip: Make the Pull-Through a Better Butt Builder
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
February 10
Tip: A New Exercise For Big Traps
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Tip: The Walking Lunge for Quads, Hams, and Glutes
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Tip: Make Your Pull-Ups Stricter and Tougher
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
February 9
Tip: The Motorcycle Row for Bigger Lats
Shake up your back training with this exercise variation that really targets the lats.
Tip: A Best Way To Dumbbell Row
Here's how to take the standard dumbbell row and make it work even better.
Tip: Beware of Faux Pros
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.