Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Tip: The Vertical Grip Farmer's Walk
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
February 18
Tip: The 6-Way Delt Raise
Finish off your next shoulder workout with this exercise to really cap those delts.
Tip: Is Dark Chocolate a Bodybuilding Food?
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Tip: Ab Training for Serious Lifters
You've seen this exercise before. Now make it even more effective.
February 17
Tip: Dumbbell Romanian Deadlift
Here's an alternative way to do RDLs, plus a simple trick to make them work even better.
Tip: Two Tips For RDL Mastery
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Tip: Can Heat Boost Muscle Growth?
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Tip: The Deep Lunge Test
Test your hips for tightness before leg day, then do this drill to make them feel great.
February 16
Tip: The Backward Sled Drag for Big Quads
Build bigger, stronger legs, no barbell required. Here's how.
Tip: Resurrecting the Reeves Row
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how.
Tip: One Superset for Bigger, Stronger Biceps
Want arms that not only look strong, but ARE strong? Try this exercise combo.
February 15
Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
Tip: Hit Lats Harder with the Unilateral Lat Pulldown
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Tip: Stimulate New Triceps Growth
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Tip: One Lift for Total Body Power
And it'll add size to your upper back too. Check it out.
February 14
Tip: Set Up For Heavy Dumbbell Bench Presses
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.