Tip: Why You Must Push Press
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
February 26
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
February 25
Tip: The Power Floor Flye For Chest
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
February 24
Tip: The Ahrens Press for Wider Shoulders
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Tip: What You Don't Know About Hamstring Curls
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Tip: Master the Get-Up Press
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Tip: The Workout Cure for Dad Bod
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
February 23
Tip: Master the Horizontal Row
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Tip: The Hyght Flye for Pecs
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Tip: Lift a Kettlebell Like This
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 22
Tip: Build Better Lats With Cable Pullovers
Here's how to take this old school upper-body builder and make it work even better.
Tip: The Low Incline Bench Press for Pecs
Make this popular exercise work even better. Here are a few tips.
Tip: The NFL Plank
Train your core like a pro. Try this brutal plank variation.
February 21
Tip: Recruit More Muscle With Cable Front Raises
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Tip: Dial In Your Ring Dips
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Tip: The Medball Tri-Set
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
February 20
Tip: Build Wider Delts with the Reset Lateral Raise
Stimulate more muscle growth with this dead-start exercise.
Tip: The Bradford Press for Shoulders
Got delts? Use this constant tension movement to really bring up your shoulders.