Tip: Scap Pull-Ups for Better Muscle Activation
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
March 3
Tip: The Upper Chest Solution
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Tip: The 5-Minute Chunky Monkey Protein Cake
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
March 2
Tip: How to Do Bi-Phasic Stretching
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Tip: Build Delts with the Gironda Dumbbell Swing
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Tip: A New Move for Upper Body Strength
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Tip: One Move for Indestructible Shoulders
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
March 1
Tip: Blast Your Back With the Thib Lat Pulldown
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Tip: Master the Depth Plyo Push-Up
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Tip: A New Way to Build Lats and Rear Delts
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Tip: The Triple Pyramid Conditioning Challenge
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
February 28
Tip: The Deep Lunge Test
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Tip: Negative Pull-Ups for Strength & Size
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Tip: Build Quads With Occlusion and Tension
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Tip: Master the Athlete's Lift
Here's why you need to be doing the power clean.
February 27
Tip: Hit Your Upper Back & Lats with Duel Cable Rows
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Tip: Train the Chest for Explosiveness
If you thought the bench press was just for strength gains, think again.
Tip: Fire Up Your Legs and Lungs
This exercise is half muscle-builder and half metcon. Here's how to do it.
Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
February 26
Tip: The 5-4-3 Method for Lats
You could be getting a lot more out of your lat pulldowns. Check this out.