Tip: Prepare for Big Presses with Front Push-Aways
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
March 9
Tip: Better Than Triceps Pushdowns
Here's a new move that beats the snot out of your regular triceps exercises.
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.
March 8
Tip: Master the Bentover Row
Use these tips and cues to get better results from barbell rows.
Tip: The 10 Minute Deadlift Tutorial
Here's just about everything you need to know about deadlift variations.
Tip: Rest This Long Between Sets
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 7
Tip: A Better Way to T-Bar Row
Make this back-building staple more effective with these quick tips.
Tip: Next Level Turkish Get-Ups
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Tip: Use This Carb to Win Big
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Tip: Build More Muscle With Bad Words
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
March 6
Tip: Fix Your Squatty Kettlebell Swing
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Tip: How to Do the Side-to-Side Plyo Push-Up
Are you good at plyo push-ups? Good! Now try this variation.
Tip: The Best Bodyfat Tester
It's not a scale or a set of calipers; it's a way of training. Take a look.
March 5
Tip: Snatch Jump for Power
Build power with this unique Olympic lifting variation. Here's how to do it.
Tip: Try the Kettlebell Kickback
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Tip: Is Your Phone Wrecking Your Workout?
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
March 4
Tip: Master the Tuck Jump
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
March 3
Tip: The Kneeling Overhead Press
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.