Tip: Standing EZ-Bar Curl, Mechanical Drop Set
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
March 14
Tip: The NFL Seated Row
Seated rows are a back-building staple, but you've never tried them like this.
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang? Check it out.
The 11 Best Ways to Build Shoulders
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
March 13
Tip: Target Upper Pecs with Low to High Flyes
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
Tip: Master the T-Bench Press
This technique really improves your bench press mechanics and pressing power. Check it out.
Tip: Prepare Your Shoulders for Heavy Lifting
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
March 12
Tip: The Foam Roller Chest Press
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Tip: Activate Your CNS, Then Lift Heavy
Do this first and you'll lift more weight and have fewer injuries.
Tip: To Win, Expect Pain
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
March 11
Tip: The Head-Off Bench Press
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Tip: Start Leg Day With This Movement
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Tip: The T-Boosting, Tendon-Healing Vitamin
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
March 10
Tip: How to VooDoo Floss Your Knee
Here's how to alleviate knee pain and swelling. Works better than icing!
Tip: Try the Squat-Stance Deadlift
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Tip: High Protein Banana Bread
Power up this traditional dessert and feed the gainz.
March 9
Tip: Squats and Body Types
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.