Tip: Press a Kettlebell, Bench Heavier
Do this exercise before you bench press and you'll lift more weight.
March 20
Tip: How to Build Pecs With a Foam Roller
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Tip: Increase Insulin Sensitivity, Get Abs
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
March 19
Tip: Dislocates and Circles for Healthier Shoulders
Get your shoulders ready for chest day or a big bench press with this superset.
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.
Tip: Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
March 18
Tip: How to Activate the Pecs for Better Benching
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Tip: A New Way to Build Core Strength
Looks weird. Works great. Check this out.
March 17
Tip: Do the Slider Lunge
Increase range of motion, get stronger, and become more athletic. Do this drill.
Tip: Build Gymnast Biceps
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Tip: How to Activate Your Pecs for Better Gains
Do this superset before heavy bench presses to safely lift heavier weight.
Tip: Drink This for Stronger Erections
A juice that builds a better boner? Here's the hard science.
March 16
Tip: The Sweeping Deadlift for Lats & Bigger Pulls
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Tip: A New Way to Hammer Curl
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Tip: For a Bigger Chest, Do Headless Presses
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 15
Tip: The Stubborn Triceps Workout
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Tip: Quadruped Rows for Back and Core
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Tip: How a Kettlebell Can Make You a Better Bencher
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
Tip: Exercise Variety is Overrated
A little variety is good. A lot of variety is lazy and dumb. Here's why.