Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
March 25
Tip: Pump and Hold for Big Delts
For shoulder size, it's more about the pump than lifting super-heavy weights.
Tip: The Key to Strong and Healthy Shoulders
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
March 24
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang?
Tip: Warm-Up With Multi-Directional Plate Lunges
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Tip: Avoid These Organic Foods
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Tip: Build Wider Delts in 30 Seconds
Attack the hard-to-grow medial delts like this to build broader shoulders.
March 23
Tip: Slow Calf Raises for Fast Growth
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Tip: Master the Landmine Press
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
Tip: A New Way to Overhead Press
Fix your form and build your shoulders. Here's how.
March 22
Tip: Mark Dugdale's Leg Day Finisher
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Tip: Try the Iso-Dynamic Contrast Curl
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Tip: Your Cereal is Full of Lies & Diabetes
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
March 21
Tip: Add a Band To Your Preacher Curl
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Tip: Try the Renegade Plank Hold
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Tip: The Full-Body Bench Press
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
March 20
Tip: Master the Sliding Lunge
Use this technique to make your regular barbell and dumbbell lunges work even better.