Tip: The Crisscross Challenge
Want to really test your bench press and chin-up? Try this!
March 31
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
March 30
Tip: Do Fall-Outs for Core Strength
Nail your abs and upper body with fall-outs. Here's how.
Tip: A Tough, Effective Way to Push Press
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 29
Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise
Finish off your shoulder workout with this effective (but painful) exercise technique.
Tip: How to Feel the Delts Contract
To build big delts, you need to learn to contract your delts. Here's how.
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.
Tip: The Full-Body Core Exercise
Here's a high-tension ab exercise that trains a lot more than just your core.
March 28
Tip: The Kneeling Scrape-the-Rack Press
Really nail those delts with this smart variation of the overhead press.
Tip: The Tempo Manipulation Shoulder Blast
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
March 27
Tip: Do Your Rope Pushdowns Kneeling
Want to build your triceps? Get on the floor. Here's why.
Tip: The Double-Duty Chin-Up
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
March 26
Tip: Master the Single-Arm Bench Press
Strengthen your core and boost your barbell bench press with this exercise.
Tip: Strong Glutes, Healthy Back
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.