Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
April 6
Tip: Take This Vitamin or Get a Hernia
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
April 5
Tip: Master the Incline Plyo Push-Up
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Tip: 4 Ways to Boost Your Bench Press
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
Tip: The One-Arm Row is Overrated
To really build your back, there are better options and variations. Check this out.
April 4
Tip: Do Ball Slams Before You Lift
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Tip: Master the Anti-Press
This tough core exercise will also build shoulder strength and mobility. Take a look.
Tip: Improve Ankle Mobility Fast
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Tip: It's Lifting. Not a Nursery Rhyme.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
April 3
Tip: The Bodyweight Triceps Extension
Blast those puny triceps and strengthen your core with one exercise.
Tip: The Super Slow Chin-Up
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Tip: Build Better Lats With Cables
In this case, a machine is better than free weights. Check this out.
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
April 2
Tip: The Proper Way to Box Jump
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
April 1
Tip: Two Simple Ways to Build Bigger Biceps
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Tip: Do This First, Trigger More Muscle Growth
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
March 31
Tip: The Front Squat & Deadlift Challenge
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.